Navigating unknown territories, facing powerful forces and boundless seas, we hope for smooth sailing and we look to arrive safely at our intended destination. Soon it is obvious we are on an uncharted route full of unknowns, loneliness, fears, frustrations, and heart-wrenching sadness.
The mixture of love, confusion, and tired but genuine concern makes caregiver responsibilities rewarding but sometimes full of conflict. Caregivers give unconditionally and with tremendous taxation to personal time, know how, and physical endurance. They keep going, continuing to hope for relief, assistance, laughter, good times, and sunny days.
The 33rd sutra in The Yoga Aphorisms of Patanjali, translated by Swami Prabhavanda and Christopher Isherwood (1953), is this:
“Undisturbed calmness of the mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
This is Patanjali’s prescription for calming our minds and finding peace through our attitude toward others. I seek to practice and experience this mental calmness.
While its seems fairly easy for me to act with compassion toward the unhappy and pained, I then find that my tired and stressed mind turns to judgmental irritation with others. The work of caregiving is so tiresome, stressful, and enduring; I feel that I need to keep a certain and necessary detachment, but I must also practice unconditional positive regard toward others to prevent myself from getting down.
So many of us are faced with both the privilege and the extreme challenge of caring for our aging loved ones. We must remember to also care for ourselves, both internally—by calming our minds and cultivating compassion—and externally, by holding fast to our friends and social supports, unloading on a neutral sounding board, and simply taking a moment to breathe. A friend of mine, Jan Marquart, talks more about how to do this in her own reflection.